Sunday 20 November 2011

Thoughts on Mindfulness

“Mindfulness is both radical introspection and direct connection with the phenomenal world. It is not simply inward looking, it is more a matter of being fully present in each step of life.” David Brazier



"As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. Whatever happens does not really matter."
— Jack Kornfield

Mindfulness

Mindfulness Based Interventions for Health, Stress Reduction and Performance
8 Week Mindfulness Based Stress reduction Programme
Mindfulness in the Workplace
Mindful Parenting
Mindfulness in Schools
Montessori Education and Mindfulness