Monday 5 May 2014

Mindfulness 2014

The next 8 Week Mindfulness Based Stress Reduction program in Port Elizabeth starts on the 28th of July, each Monday evening from 6.00 to 8.15pm in Walmer.

Retreat Day
Open to all who have completed an MBSR program: Sunday 31 August 2014

Sunday 20 November 2011

Thoughts on Mindfulness

“Mindfulness is both radical introspection and direct connection with the phenomenal world. It is not simply inward looking, it is more a matter of being fully present in each step of life.” David Brazier

"As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. Whatever happens does not really matter."
— Jack Kornfield


Mindfulness Based Interventions for Health, Stress Reduction and Performance
8 Week Mindfulness Based Stress reduction Programme
Mindfulness in the Workplace
Mindful Parenting
Mindfulness in Schools
Montessori Education and Mindfulness