“Mindfulness is both radical introspection and direct connection with the phenomenal world. It is not simply inward looking, it is more a matter of being fully present in each step of life.” David Brazier
"As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. Whatever happens does not really matter."
— Jack Kornfield
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